People need to prioritize emotional and mental well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing happy events. Food, plenty of sleep, and regular exercise are also needed to...
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Guide for Living A Healthier, Fuller Life
Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life. People are Living Longer There are more people in the United States over 100...
Useful Tips on Building A Healthy Home
According to recent survey it has been revealed that your family especially the kids are threatened with major health risks if the design/architecture, built and maintenance of your home is improper. So while planning out a new home or a home remodeling/renovation make sure that your home planner...
Using Your Body To Strengthen Your Mind
For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and even better, how can we use this fact, practically, to enhance our lives as artists, business people, parents,...
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